Tuesday, June 21, 2011

tilapia foil packets

wow, did i make a great dinner tonight!

know what i love? when meals are healthy and easy and delicious. this one was all three! so, all you do is spray a piece of tin foil with non-stick spray and put a piece of tilapia (or your whitefish of choice) on it. season as you wish- i used basil and italian seasoning. then top with your vegetables of choice.

did i mention it's a flexible menu? cause it is.

i topped it with carrots, zucchini, mushrooms, bell pepper, tomato, and green beans. then i topped with additional seasonings, along with salt, pepper, and garlic.

cook in a 425 oven for about 20 or 25 minutes. delicious! we served it with brown rice, but i bet couscous would be great also. yum!

1 comment:

LeLe said...

That is so funny b/c we had almost the same thing! Except I broiled the fish and veggies (squash, zucc, and red pepper) and we had cod and didn't use foil. :)