know what i love? when meals are healthy and easy and delicious. this one was all three! so, all you do is spray a piece of tin foil with non-stick spray and put a piece of tilapia (or your whitefish of choice) on it. season as you wish- i used basil and italian seasoning. then top with your vegetables of choice.
did i mention it's a flexible menu? cause it is.
i topped it with carrots, zucchini, mushrooms, bell pepper, tomato, and green beans. then i topped with additional seasonings, along with salt, pepper, and garlic.
cook in a 425 oven for about 20 or 25 minutes. delicious! we served it with brown rice, but i bet couscous would be great also. yum!